Weight Loss and Toning
Our programs lower body fat and increase lean body mass with higher caloric expenditure and high cardiovascular impact.
Strength and Muscle Gain
Achieved through programs that vary intensity, repetition and weight loading schemes, maximizing your own body’s abilities.
Functional and Balance Training
Creating strength and adaptability in the types of movements you perform in daily life, whether for work or leisure.
Progressive and more intense workouts that target specific movement sequences associated with a sport or activity, integrating a high level of strength, speed, and agility.
Other Forms of Exercise Training
Combining other forms of exercise training through kickboxing, calisthenics, trx suspension training, total body conditioning, body sculpting, circuit training etc.
Pre/post natal exercises for women, sports specific off-season performance enhancement training, muscular development training, endurance-marathon & triathlon training and functional training for everyday living.